Tips diets for fast weight loss

Follow our "10 Best Diet Tips" to lose weight, improve your nutrition and help stay slim forever.

1. Set multiple goals: Instead of setting an intimidating, unrealistic goal like "I will lose 3 stone by next month," set small, achievable goals like, "I will lose from 2 to 5 pounds this month by following my plan and exercising."

 
2. Re-set your goals: Each time you achive your goal, give yourself a (non-Food!) reward like a spray tan or piece of jewellery and then set another goal.

3. Step by step: Each week, change one food habit to a healthier one. Do it every week. For example, this week change from 2 sugars in your tea to 1. Next week cut down to ?and then cut it out completely the following week

 

4. Your diet: Dieting doesn't end when you lose all the weight you want to lose. Your diet is what keeps you slim, and needs to be healthy, so make lifestyle changes rather than short-term ones.

 

 

5. Portion control: Mega plates make average-sized portions look smaller. Avoid portion distortion with our brilliant Diet Plate.

6. Great start: Eat a non-sweet or just slightly sweetened cereal every morning for breakfast. Shredded Wheat and Bran Flakes are good choices.

7. New brew: Drink slimming tea instead of coffee for a mid-morning pick-me-up: it may have immunity-boosting properties.

8. Popcorn: Invest in a hot air popcorn popper. It's just as quick as microwave popcorn, and it makes a fibre-rich, guilt-free snack without trans fat or cholesterol.

9. Abstain: Try to swear off all fried foods for the next couple of months. Bake or grill or use a non-stick pan. You'll find that you won't miss fried, forever.

10. Powerful rule: Adopt "on the side, please" as your rule when dining out. This applies to salad dressing, sauces and gravies.

 

 

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